Sleep article

http://blogs.scientificamerican.com/talking-back/2013/12/20/sleeps-role-in-obesity-schizophrenia-diabetes-everything/?WT.mc_id=SA_MindFacebook

Amazing article on weight loss with peer reviewed articles

http://www.huffingtonpost.com/jj-virgin/weight-loss-resolution_b_4302445.html

Chia drink

A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.

During the day he followed a pretty decent diet, and he also worked out regularly, but every evening he would ruin all this — as well as his chances of finally losing weight — because of an irresistible longing for chips, cookies and other unhealthy snacks.

I often deal with cravings in my work as an orthomolecular nutritionist, and I advised him to try out this super-easy chia drink recipe:

Ingredients:

• 1/2 cup of purified water
• 1/2 cup of coconut water
• 1 Tbsp. chia seeds
• 2 Tbsp. fruit juice, e.g. pineapple or blueberry
• Juice of half a lime

Directions:

In a blender, soak the chia seeds in coconut water for 15 minutes.

Add the fruit and lime juice and blend briefly.

Drink immediately.

Personally, I always make this drink about half an hour before working out, or to prevent the all-too-common afternoon slump.

My client promised he'd give it a try, and when I talked to him again a couple of weeks later he was totally thrilled!

He'd been using this drink two times daily and not only were his cravings completely gone, he also felt a lot fitter and had already lost a significant amount of weight.

weight gain - carbs vs protein

http://www.ultrawellnesscenter.com/2012/02/08/new-study-finds-secret-to-a-faster-metabolism/

10 Paleo cookies

http://www.elanaspantry.com/christmas-cookie-round-up/

raw-gingerbread-cookie-dough-bite

http://www.southerninlaw.com/2013/08/healthy-raw-gingerbread-cookie-dough-bites-recipe.html

Gingerbread ookies

http://www.healyrealfoodvegetarian.com/paleo-vegan-gingerbread-cookies/

Stop thes 7 bad habits

http://www.mindbodygreen.com/0-9585/stop-doing-these-7-things-if-you-want-to-get-healthy.html

Father daughter pictures

http://www.boredpanda.com/father-daughter-recreate-wedding-pictures-ben-nunery-melanie-tracy-pace/

speech UWA

http://www.upworthy.com/this-is-the-most-inspiring-yet-depressing-yet-hilarious-yet-horrifying-yet-heartwarming-grad-speech?c=reccon1

Empathy vs sympathy

http://blazenfluff.com/the-power-of-empathy-animated-short-explains-the-difference-between-empathy-and-sympathy/

flourless-chocolate-cake

http://glutenfreegoddess.blogspot.ca/2007/01/flourless-chocolate-cake_11.html

What is honoured in a society will be fostered - Aristotle‏

Dahlia Llama - 10 questions

Why are the happiest people the poorest?

Too much greed, limitless desire, source of suffering, individual also.  If you always keep the feeling one more, one more, one more,, until the last day that person never satisfied.  So then mentally that is a very poor person, always hungry.

But if someone is daily fulfilled, that is mental richness.

If all our desire is without self-disapline, then yes you want to kill someone, rape someone, steal from someone, tell lies then if you face a little problem you want to take alcohol, drugs, that is self-destruction.  In order to save yourself from self-destruction you need self-disapline.

Not something form outside, analyze what the consequences.  What are tge consequences of my action.

In spite of the ange, use this intelligence.

10,000 iu for bone density in psotmenopausal woman

 http://www.nutraingredients.com/Research/Higher-vitamin-D-dose-needed-for-bone-health-benefits-for-older-women-Study/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily&c=TIk06HXxxlQVLYpoR6HGQTxTdakCAmWf

Natalie's Blueberry pie with raw topping

The filling was blueberries and raspberries about 2:1.  And juice of half a lemon.  You can add 2 Tbs coconut sugar.  And then bake at 325 until the berries are cooked.  When they come out add 4 Tbs chia seeds and stir and let sit.

The topping is 1 cup almond, 1/3 cup goji berries, 6 dates, 1/2 tps each of nutmeg, ginger, cloves and 1 tsp cinnamon (Ceylon), 1/4 cup hemp seeds, 1/4 cup coconut oil.  Blend and when the filling is cool, you can crumble it on top.  

And then serve.

HIV to treat cnacer

http://loiter.co/v/doctors-take-a-long-shot-and-inject-hiv-into-dying/

Elana's Hot drinks

http://www.elanaspantry.com/category/beverages/hot-drinks/

Almond milk Mocknog

Almond Milk {no egg} Nog

Print recipe

Ingredients

• 2 cups unsweetened vanilla almond milk
• 2 teaspoons vanilla extract
• 2 tablespoons honey
• sprinkle freshly grated nutmeg
• sprinkle cinnamon

Directions

1.	Heat all of the ingredients in a small saucepan over medium heat until it reaches a slow simmer. Stir everything together and simmer for a few more minutes until heated through.
2.	Cool in the refrigerator for a few hours and enjoy!

Tristan IF win

http://www.canuckseo.com/index.php/2013/11/innovation-night-hamont-success/

fig-vanilla-bean-raw-cheesecak

http://www.thedabblist.com/fig-vanilla-bean-raw-cheesecake/

Pineapple Beet Blast

1 cup fresh or frozen pineapple
1 cup fresh or frozen pitted cherries
1 beet washed
1 2 inch piece of fresh ginger root
1 tsp turmeric
1 handful spinach
1 cup coconut water
1 cup water
1 Tbsp fish oil or chia seeds, or hemp seeds
1 cup Sun Warrior Protein powder

Blend and enjoy.

Kind Regards,

Ann